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10 foods that can cure cancer and the effects of exercise on cancer

 Fight Cancer With These 10 Foods


More than a third of cancers can be prevented with diet and exercise. The most important thing you can do to reduce your risk is to lose weight - and the best way to lose weight is to eat a high-fiber, high-fiber diet.

That's not why the National Cancer Institute recently approved a dietary guideline: "Foods rich in fruits and vegetables reduce the risk of certain cancers and other chronic diseases." These nourishments are stuffed with cell reinforcements and different mixes that secure your DNA and battle free extreme harm.

Since this substance works synchronously, it is better to eat different fruits and vegetables rather than relying on one specific product item to serve as a magic bullet against diseases. That said, recent studies have found definite benefits in the following foods and recommend making them part of any healthy diet.

1. Tomatoes: The lycopene in watermelon and rose grapes reduce the risk of prostate, ovarian, and cervical cancer. It also targets free radicals linked to lung and digestive cancers.
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2. Broccoli seedlings: One fork stimulates antioxidant activity that lasts for several days.

3. Berries: Blueberries, raspberries, cherries, strawberries, cranberries, grapes - all rich in anthocyanins that repair and protect DNA.
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4. Soybeans: Isoflavones such as genistein help prevent and treat prostate cancer and reduce the risk of breast cancer

5. Tea: Both black and green contain powerful compounds that have been shown in countless studies to reduce the risk of several types of cancer.
tea beautysking


6. Cauliflower: A super-rich source of beta-carotene and alpha-carotene, two carotenoids that work hard to fight lung and ovarian cancer.

7. Spinach: Popeye's favorite thing to do to prevent cancer of the liver, ovaries, colon, and prostate. Active antioxidants are also found in lutein and other green leafy vegetables.

8. Garlic: Allium vegetables (including onions and scallions) activate your body's antioxidant defense system. This procedure provides protective benefits against stomach, esophageal, and breast cancers.
garlic beautysking


9. Pineapple: Bromelain enzyme inhibits the growth of dead cells in both lung and breast cancer and phenolic compounds also provide protective benefits.
pineapple beautysking


10. Apple: Can one prevent cancer a day? Studies have shown that quercetin reduces the risk of lung cancer and can inhibit the growth of prostate cancer cells. Along with other antioxidants and pectin, it helps to stop the remodeling of colon and liver cancer cells.

apple beautysking


Can Diet and Exercise Help Prevent Cancer?


Everyone knows that a proper diet and exercise are essential for good health, but many people find it difficult to watch what they eat and exercise. These people will feel that they are not worth the hassle of watching calories, losing fat, running, and walking around with weight. But if there is a benefit and I mean a good benefit associated with a proper diet and exercise? Maybe it's at least for those who don’t care about diet and exercise to think a little more about it.

Well, so that some people may not want to incorporate the already known benefits of proper diet and exercise into their lives, perhaps the following information from the University of Purdue and the Science Daily will be enough to encourage their duff and get rid of them.
excercise helps for cancer beautysking


According to Dennis Saviano, president of the School of Consumer and Family Studies in Purdue and a professor of food and nutrition, poor diet and lack of exercise can cause cancer, such as cigarette smoking.

Many people are already well aware of the health effects of cigarette smoking, but the percentage of obesity and poor diet in the United States is a cause for serious concern. It is estimated that about 65% of Americans are overweight and at least 30% are clinically obese. Between 15 and 20% of children in the United States are considered overweight. Overall, the main reason for this alarming statistic is the poor diet in the United States.

Scientific studies on food and cancer were recently reviewed by Sawaiyano, president of the Food and Nutrition Alliance, and several other members of the organization. Since then, the group has been urging Americans to change their diet to reduce the number of cancer-related deaths.

Although Saviano notes that some types of cancer are more affected by food than others, nutritionists and dieticians agree that these four methods are practical ways to reduce the risk of cancer:
diet helps for cancer beautysking


Eat fruits and vegetables, whole grains, and legumes.

Avoid foods high in fat and sugar.

Limit alcohol consumption.

Get some moderate or intense exercise every day.

Many of the reasons why it can be difficult for people to access a healthy lifestyle are the lack of knowledge on how to start with exercise programs and proper diet planning, and the low marketing and nutritional value of focusing more on fat and excess calorie foods. There is not much marketing to promote fruits and vegetables or grains.

It also causes less time to prepare food and more time to eat fast food. It will take some effort on your part, but choosing a healthy diet and exercising part of your life will give you the benefits that a lot of money can't buy.

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